Individuals
You're more than you ever knew! May be you just need to be supported the right way, to see it. We draw from evidence based approaches but also bring in humanness to the process. Our space is not clinical. You will not find our therapist in white coats claiming to be experts, knowing more than you about your life experience, waiting to diagnose you and keep you in therapy forever.
Psychotherapy (Individuals)
Online trauma-focused psychotherapy for trauma, PTSD, complex trauma, anxiety, depression, grief, personality disorders and relationship difficulties. Our therapists are uniquely trained to understand the lasting impact of trauma and provide personalised, evidence-informed care.
This is a space where you can heal from the wounds life has caused and end the struggle of finding yourself in the same space every time.
Key demographic: Adults, Adolescents
Counseling (Individuals)
For difficulties related to the daily living, such as stress, life transitions, relationship concerns, work challenges, grief, and emotional wellbeing. Our trauma-informed counsellors provide compassionate, practical support to help you navigate life's difficulties with confidence. This is a space where you can discuss, brainstorm, understand and plan ahead
Key demographic: Adults, Adolescents and Children (above 8 years)
Community and Belongingness
Support Groups
Join online trauma-informed support groups where people with shared experiences come together to find connection, reduce isolation, and learn coping strategies in a safe, professionally facilitated community.
Group Therapy
Online trauma-focused group therapy led by experienced therapists to support healing through shared experiences, evidence-based interventions, emotional processing, and meaningful connection within a confidential therapeutic environment.
Families, Couples and Partners
Feel free to choose the term you prefer for your relationship; these are just a few we thought. Our services are culture sensitive, queer, trans and kink affirmative as well as inclusive. You could be a traditionalist, conservative family or one that is liberal and beyond, we're trained to support you, not just because of our qualifications, but also lived experiences.
Family therapy (heteronormative)
Online family therapy for parents, children, siblings, and extended family members. Heal conflict, improve communication, navigate life transitions, and strengthen relationships through trauma-informed, evidence-based family care.
Family therapy (Kinship & Chosen Family)
Online therapy for chosen families, close friends, caregivers, co-parents, blended families, and other meaningful support systems. Foster trust, resolve conflict, and build healthier, more connected relationships together.
Couple's therapy (inclusive)
Online couples therapy for partners of all genders, sexual orientations, and relationship structures. Strengthen communication, rebuild trust, navigate conflict, deepen intimacy, and create healthier relationships through trauma-focused, evidence-informed care.
Beyond Therapy
Therapy is crucial and is science. But some of us need more or different.
Beyond therapy is our initiative that understands people heal in different ways. Some heal in one-one sessions, others need knowledge, others need belongingness and connection, others need support and kindness. Some don't know what they need. For others, their needs are evolving and changing. All of this is regular, usual, normal.